"Health is Wealth," and running is one way to achieve it. From the very start, I really have a problem losing weight; I think the Century Tuna Superbods Run would really help me become more determined and inspired to shape up.
Therefore, I am preparing for the Century Tuna Superbods Run by doing the following physical activities:
Morning Walk. A morning walk everyday strengthens the heart as you absorb all the positive energies given by the morning sun and fresh air.
Jumping Rope. The jump rope workout optimizes cardiovascular conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance. Sports. Eversince I was young, I used to involve myself into sports. I believe that it is not only a physical activity but also a discipline: something that comes from the heart and mind. I always make sure that once in a while, I have something strenuous things to do - something that would make me sweat and catch my breath.
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♥ Stretching & Exercise should be a daily habit ♥
♥ Volleyball, where I excel ♥
♥ Badminton with friends is fun & challenging ♥

♥ Swimming is definitely good for the heart and lungs ♥

♥ Like electricity to batteries, trekking & hiking energize the soul ♥
Please vote for me by posting a comment on this blog entry on why I should win a Century Tuna Superbods Run 2010 Race Kit. Only ten (10) lucky winners will be chosen so please please please support me on this.
Thanks, guys! L♥veL♥ve!
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Meet Abhie, my bestfriend since teenage days. I am glad I was able to be with her on my birthday and Christmas last December and on New Year's Day.